Meditation is a very useful skill to develop that has many positive benefits that affect your physical, mental and spiritual health. There are many meditation techniques that focus on different aspects of our well-being. Finding the right technique for your purposes can be quite daunting. If you search for Learn How to meditate for beginners […]

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Did you know that you already meditate? Have you ever said to yourself or anyone else when confronted with a challenging situation ‘Take a deep breath’ or you count to ten before saying something (that you might regret later)? These are forms of meditation. I bet you feel better after taking that deep breath or […]

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